We often come across bruises on our body without knowing how to get rid of them quickly. Preventing bruising can be difficult, but it is possible to speed up the healing process. In fact, if managed properly, even the most severe bruises can disappear in a matter of days with the proper techniques. In this article, I will recommend a natural remedy to speed up the healing of bruises.

Most bruises are caused by trauma from external forces, leading to broken capillaries and bleeding. When a bruise occurs, the affected area must go through several stages of treatment to disappear completely. The capillaries rupture and bleed from impact or compression, and platelets collect at the rupture to form a clot and stop the bleeding. Bruises, usually caused by blows or impacts to the body, are “self-limiting”. The cause of the bruise, its severity, and recovery time vary depending on the affected area.

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Use ice to speed recovery

Here is a natural remedy you can use to minimize bruising and speed up recovery after injury: ice pack or an ice pack. Within the first 24 hours of the injury, it is recommended that cold be applied to the affected area. To do this, wrap an ice pack in a cloth to prevent the extremely cold surface from injuring the skin. Apply the cold compress for about 15-20 minutes.

It is especially effective to apply cold immediately after receiving the blow, as this helps reduce the size of the bruise by slowing the flow of blood under the skin, preventing more from being released into the tissues. The ice pack also helps soothe inflammation, swelling, and pain. It is recommended to apply it at intervals of about 15 minutes after the trauma and to repeat the application in the following 1-2 days. You don’t need to buy an ice pack; however, it’s a good idea to always keep one on hand in the freezer.

Cooling minimizes fluid penetration into the tissue, you can use an ice pack to apply (you can also wrap ice in a towel, or apply directly with ice).

In some cases, such as when playing sports, it may be convenient to use synthetic ice or other products that allow you to intervene without having to wait to get to a refrigerator. However, in any case, the application of cold after the trauma is undoubtedly the best option. Specific creams and gels can then be applied, which can slightly speed up the resorption process, but it is important to keep in mind that the healing process must follow its natural course.

It is important to know that ice therapy should not be used by people with hypersensitivity to cold, arteriosclerosis or diabetes, in which sensitivity is greatly reduced, people with gout or rheumatoid arthritis, or some people with collagen-related disorders.

Using this method, the bruise should disappear within 2-3 days. If this does not happen, I suggest that you consult your doctor to determine its nature and receive the appropriate treatment.

In short, if you find yourself with a bruise on your body, it is possible to speed up its healing by following the ice pack or ice pack natural remedy. Remember to apply it as soon as possible after receiving the shot and repeat the application during the first few days. However, be aware of contraindications and see a doctor if the bruise does not resolve in a reasonable amount of time. I hope these tips help you get rid of bruises fast and feel better!